Here is the link to the yoga program that I use and promote.
Its based on dynamic sequencing with a foundational flow: that improves health, reduces soreness and increases your metabolism. The yoga instructor, Zoe Brag-Cotton sends you daily emails that motivate you, it also promotes some other products, but use what you like. Just click the link: my yoga burn. It will show you a video what it’s all about, she has a great program, I use it at home, It helps.